Gung-Fu is the art of continuous motion in circles and arcs. Emphasis is placed on precise movement, posture and deep breathing.
All the principles for lesson instruction are extracted from the forms of the system and applied to real application for self-protection.
Students can expect a feeling of wellness from performing the various movements in class with enhanced breathing capability.
Kung Fu means hard work... anything in life that take time and energy to accomplish can be considered a kung fu... art, music, family, etc